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Keep Yourself Energized during Fall

We love fall, but as the days get darker and, for many of us, the weather gets cooler, our bodies and minds have to adjust to the changing seasons. It can be difficult to feel revitalized and energized, so here are some tips to help!



  1. Use sound to clear and awaken your space. You can use an a bell to send high frequency sounds through your space to help cleanse the dispel any blocked energy. It's important to find ways to clear your environment. You can walk through your home and ring the bell throughout the space. Let your intuition lead you where it needs it most. Much like with burning herbs, don't forget to clear doorways and corners of your home.

  2. Burn sage & peppermint. Sage is great for clearing stagnant energy and has long been used in rituals, but peppermint is a great addition to this. For one, peppermint is great to help us feel more upbeat in our physical and spiritual bodies. It can really help clear things out and give a renewed since of vitality. You can walk around your home and burn the sage/peppermint bundle while also performing a ritual that feels comfortable to you. You can channel positive white light and imagine any negative energy leaving and filling the space with prosperity and positivity. You can also use the smoke to clear your body. Don't forget the bottoms of your feet or top of your head!

  3. Crystals!!! Here's 3 of our favorites for this time of year.


Citrine: Citrine is a stone of the sun and can help carry those sunshine vibes with you all year long. Put it in your entry-way to give a warming vibe to guests and to keep that energy with you whenever you come home too. Keep one in your bag and help attract abundance and restore motivation.

Carnelian: Carnelian is a stone of passion, and it can be harder to keep ourselves upbeat when it's cold and dark. Use carnelian to help keep that fun, creative side alive. Put a piece on your sacral chakra during meditation and keep some in the rooms of your home.

Lepidolite: Lepidolite is a stone to keep ourselves balanced and calm. It can help with mood swings and sleep. It can assist with keeping you feel serene and find harmony. These months can get a little chaotic with all the changes on top of all the holidays going on, so it's important to find something that can help you feel balanced.


These are a few of our favorite tips! What do you like to use this time of year? Leave a comment!


Instagram: @groundgaia






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